At BeMoved, we are passionate about sharing the joy of dance with people of all movement abilities. Our goal is to celebrate the diverse beauty of movement, while also building a sense of community within our class and company culture. We believe that movement expressed through dance and music has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical fitness benefits.
In a full class, you will experience BeMoved’s Warm-Up, Genre and Cool Down. The Warm-Up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment .
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